It becomes a problem when cortisol levels stay high because of chronic stress: elevated cortisol puts you at higher risk for a wide range of symptoms, including some you may not suspect. What is the root cause of adrenal fatigue?Ĭortisol is important for survival, but it’s meant to be released just during short periods and only when really needed. Being under stress day after day, week after week, forces the adrenal glands to work overtime pumping out the hormone cortisol at emergency levels. And then find out what you can do to feel like yourself again.Īdrenal fatigue is a symptom-based syndrome tightly linked to chronic stress - both physical and emotional. Learn more about your adrenal glands, the destructive effects of chronic stress, and the role of the stress hormones, cortisol and adrenaline. The good news? Alternative doctors are usually well-versed in simple steps you can take to restore healthy adrenal function.Īs you start to piece together what’s going on in your body, I want you to know that your adrenal function is vulnerable to many factors, including stress - but the right diet, supplements, exercise and other lifestyle measures can help put it back on track. If you show up at your doctor’s office complaining of stress-related symptoms, you may be told it’s all in your head. That said, conventional medicine has unfortunately been slow to recognize the pivotal role of adrenal health in overall health. If you’re suffering from fatigue, insomnia, anxiety, burnout or a host of other similar symptoms, you may have some level of adrenal dysfunction or full-blown adrenal fatigue. Excess or high levels of cortisol can throw your whole endocrine system off-balance. Instead, it’s everywhere, all the time, and we’re so busy that we rarely have enough time to recover before the next stressors show up.Īs a result, stress hormone production in the adrenal glands is constantly churning, leading to real damage to the body’s delicate hormonal balance.Ĭortisol, the major stress hormone, is often the villain. In modern life, however, stress doesn’t just show up in isolated incidents. You encounter danger, your adrenal stress response kicks in to help you escape it, and then you get to relax and recover. This “fight-or-flight response” is an ancestral system based on the idea that stress is temporary. Your body is pre-programmed to react to stress in a way that protects you from danger.
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