![]() ![]() Initially players will easily be able to reach the line but the beeps will come at faster rates and players will soon fall out as they are unable to keep up. The Beep Test (Yo Yo test) – 20 meter shuttle run where the soccer player must reach the line before the beep goes off. Soccer Fitness Tests: Speed & Endurance Tests Below are a few good fitness test for soccer players. Also, it’s a good idea to do some fitness tests after a player has suffered an injury, and is now recovered and ready to return to training, you might one to initiate a test before they jump back into a game. It’s a good idea to test fitness levels at the beginning of the season and then at a mid way point, where you can then gauge whether or not a player’s fitness has improved. The goal is to run the two miles under 12 minutes. It’s common to do the Cooper Test, a two mile run, to see how fit players are. So, you need to know where you stand so you can set goals and that’s why it’s good to do some fitness testing.Ī lot of college soccer programs and the pros will initiate fitness tests on the first few days of pre-season camp to gauge the fitness levels of their players – see if they’ve been following the off-season fitness plan. And, you want to challenge yourself, improve your speed, strength, and fitness. Then, as an individual player, it’s good to know where you stand compared to other players. In soccer, you don’t want to waste all your time on testing and fitness, but you do have to measure the fitness level of your players. Even Lionel Messi Wears a Heart Rate Monitor. Nowadays, players are wearing fitness tracking gadgets or heart rate monitors. You have to measure your players though, see how they do throughout the soccer season in certain tests. This goes for soccer too, meaning you don’t want to get too caught up in all the testing and forget about improving ball skills or passing and finishing. The public school system is always testing their students, and if you’ve watched The Wire on HBO, then you’ve seen how futile this is, teaching students how to answer test questions rather than actually teaching something to the students. Soccer fitness tests: What soccer fitness tests should your teams run through? Should you measure speed, endurance, strength or all of these things? What about flexibility? Isn’t flexibility important in soccer….how often should you run your players through these fitness tests during the soccer season? And when one of your soccer players is coming back from injury, how do you ease them into a full game? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |